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A supportive 12-week programme for mums looking to rebuild strength safely after pregnancy.
Not at all. Classes and coaching are designed for women of all fitness levels. Whether you’re just starting out or returning after a break, you’ll be supported every step of the way.
Simply wear comfortable clothing, supportive trainers, and bring a water bottle. Any specialist equipment needed for the session will be provided unless stated otherwise.
Yes! Personal training sessions are available and tailored to your individual goals, whether you’re looking to build strength, improve fitness, or boost your confidence.
You can book directly through the website or get in touch if you’d like to discuss which class or coaching programme would be the best fit for you.
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