Empower Fit with Nicola is proudly based at Hawkers Hill Gym, providing a welcoming and supportive environment for women looking to improve their health, fitness and wellbeing.Alongside regular classes and personal training sessions, I also host workshops, community events and special fitness sessions throughout the year.
A supportive six-week small-group exercise course for new mums easing back into training after having a baby.
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Personalised online training, accountability and weekly support without the cost of face-to-face PT.
A progressive 12-week programme combining strength, running and conditioning to build well-rounded fitness.
A supportive 12-week programme for mums looking to rebuild strength safely after pregnancy.
A six-week programme for new gym members who want structure, guidance and greater confidence in the gym.
HYROX coaching for training partners or doubles teammates, combining individual guidance with team strategy.
Read how Empower Fit with Nicola has supported women on their journey to becoming stronger, healthier and more confident.
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Whether you’re taking your first step into fitness or looking for your next challenge, I’d love to help you achieve your goals in a supportive and welcoming environment.
